Weigh In record (no journal entry) for 12 October 2018
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100.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1495 kcal
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Fat: 54.73g | Prot: 38.80g | Carbs: 155.46g.
Breakfast: Druiven, Perfekt Aardbeien Extra Jam, Lidl Fijn Volkorenbrood, Kippensoep. Dinner: HUTSPOT. Snacks/Other: Merlot, Jumbo Frikandel, Jumbo Bladerdeeg, Lay's Naturel Chips (Zakje). more...
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Losing 2.1 kg a Week
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TMBoonstra's Weight History
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