Weigh In record (no journal entry) for 12 October 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1794 kcal
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Fat: 76.33g | Prot: 58.70g | Carbs: 214.76g.
Breakfast: Salonen Graham Sämpylä, Sugar, Coffee with Milk, Flora Kulta. Lunch: Chicken A La King with Rice (Frozen Meal). Dinner: Pirkka Kermatoffee Jäätelö, Valio Jogurtti Vadelma, Salonen Graham Sämpylä, Flora Kulta, Sugar, Coffee with Milk. Snacks/Other: Bananas, Hesburger Kaakao. more...
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2257 kcal
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Exercise:
Sitting - 9 hours, Housework - 2 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AnzkuKettu's Weight History
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