Weigh In record (no journal entry) for 12 October 2018
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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379 kcal
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Fat: 9.44g | Prot: 21.37g | Carbs: 50.90g.
Dinner: Nescafe Кофе 3 в 1 Мягкий, Домик в деревне Творог Мягкий 0,1%, Конти Конфеты "Конти-Мусс" Молоко. more...
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Losing 4.2 kg a Week
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serebryanaya65's Weight History
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