Weigh In record (no journal entry) for 12 October 2018
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1205 kcal
|
Fat: 25.29g | Prot: 50.30g | Carbs: 197.12g.
Lunch: 오이무침, 상추겉절이, 된장국, 불고기, 가지무침, 김치, 현미밥. Dinner: 가지볶음, 상추겉절이, 김치, 도라지무침, 현미밥, 된장찌개. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaeeun0393's Weight History
|