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昨天除了早上喝了一杯防彈咖啡
晚上就只吃了一盤沙拉
補充水份則是從早到晚持續
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69 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1479 kcal
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Fat: 77.42g | Prot: 99.61g | Carbs: 103.28g.
Lunch: 蛤蜊/蜆雜燴湯, 拿鐵咖啡, 蜂蜜, 花枝, 炒雞蛋（整個）, 炒韭菜, 炒青菜, 炒高麗菜, 炒菠菜, 炸排骨. Dinner: 木炒耳, 牛肉碎, 炒金針菇, 炒小白菜, 炒高麗菜. more...
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Losing 4.2 kg a Week
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