Weigh In record (no journal entry) for 12 October 2018
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1287 kcal
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Fat: 21.68g | Prot: 56.73g | Carbs: 220.96g.
Breakfast: 7-11 美式咖啡, 馬可先生 全麥吐司, 泰山 十穀寶, 優酪乳. Lunch: 酸菜, 麵包, 杏鲍菇, 小白菜, 雞蛋（整個）, 芹菜, 玉米筍, 旭家 蒟蒻, 小紅蘿蔔, 南瓜. Dinner: 老協珍 熬雞精, 米血糕, 辣椒醬或辣醬, 馬可先生 全麥吐司. more...
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Losing 4.9 kg a Week
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