Weigh In record (no journal entry) for 12 October 2018
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1293 kcal
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Fat: 87.12g | Prot: 79.75g | Carbs: 55.24g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 皮蛋, 高達乾酪(Costco) 高達乾酪(Costco), 酪梨, 雜糧飯, 苦茶油, 甜椒, 青花菜, 青江菜, 全聯 豬梅花肉. Dinner: 杏仁果 無調味, Curves 乳清蛋白（芝麻）, 冷凍台灣鯛魚片, 青花菜, 青江菜. more...
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Gaining 2.1 kg a Week
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joyce0927's Weight History
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