Weigh In record (no journal entry) for 12 October 2018
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2018:
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1349 kcal
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Fat: 38.86g | Prot: 80.21g | Carbs: 207.72g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Sari Roti Roti Tawar (37g). Lunch: Kem Chicks Sayur Toge, Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Rujak, Telur Rebus. Snacks/Other: Cimory Yogurt Drink Mixed Berry, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Megafatmaa's Weight History
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