Weigh In record (no journal entry) for 11 October 2018
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1994 kcal
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Fat: 65.08g | Prot: 114.51g | Carbs: 211.65g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Conserves de Confiture, Carrefour Orange 100% Pur Jus Pressé. Lunch: Knorr Bouillon de Boeuf, Vin Chardonnay, Lunor Pommes de Terre Entières, Carottes, Veau. Dinner: Leader Price Muesli Croustillant aux 4 Noix, Carrefour Lait Demi Écrémé , Pêches, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Fromage de Chèvre, Jockey Fromage Blanc Onctueux et Doux, Salade Verte, Ciboulette, Carrefour Crème Fraîche 4%, Casino Emmental Français Râpé, Oeuf, Champignons, Puget Huile d'olive Vierge Extra Bio, Carrefour Lait Demi Écrémé , Jus de Citron. more...
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3021 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 34 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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