Filezinho de Frango!! Almoço.
View Diet Calendar, 11 October 2018:
|
1764 kcal
|
Fat: 65.17g | Prot: 193.60g | Carbs: 96.20g.
Breakfast: Atlhetica Whey Protein, Ovo Frito sem Gordura. Lunch: Perdigão Filezinho de Frango (Sassami). Dinner: Piracanjuba Leite Desnatado, Mavalério Chocolate 50% Cacau, Farelo de Aveia, Batavo Iogurte Natural Integral, Naturale Granola Cereais e Frutas. Snacks/Other: Coqueiro Sardinha, Ovo Cozido, Matrix Protein Bolic, Yoki Amendoim Descascado Salgado. more...
|
|
3321 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagovaleriote's Weight History
|