Weigh In record (no journal entry) for 11 October 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2728 kcal
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Fat: 101.41g | Prot: 186.72g | Carbs: 276.77g.
Breakfast: Sanabel Pan Árabe Blanco, Lider Queso Mantecoso, La Preferida Jamón de Pavo Cocido, Nescafé Tradición, Hexacore Musclewhey, Colun Leche Descremada. Lunch: Té Rojo, Carbonada, Miraflores Arroz, Zapallo Hervido, Lider Carne Molida Especial. Dinner: Palta Hass, Colun Manjar, Lider Queso Mantecoso, Jumbo Hallulla Integral Linaza (53g). more...
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Losing 1.6 kg a Week
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gabosses's Weight History
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