Weigh In record (no journal entry) for 11 October 2018
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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698 kcal
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Fat: 25.55g | Prot: 45.63g | Carbs: 69.03g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Ovo Frito, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Goma de Mascar (Chiclete). more...
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steady weight
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_rafaelsobral_'s Weight History
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