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Hyvä meikä! On kyllä herkut taas maistuneet, mutta suunta on edelleen oikea 🤔☺️
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2238 kcal
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Fat: 98.51g | Prot: 52.47g | Carbs: 269.32g.
Breakfast: Fazer Pätkis, Fazer Alku Kaurapuuro. Lunch: Fazer Da-Capo, Fazer Amica Chili Con Vege. Dinner: Kantolan Suklaa Kaurakeksi (9,5g), Porlammin Vege Plus, Becel Kevyt Margariini, Vaasan Kauratyynyt. Snacks/Other: Auran Vegaani Majoneesi, Heinz Tomaatti Ketsuppi, Estrella Linssisipsit Tilli&Ruohosipuli, Taateli, Rainbow Ranskalaiset, Kantolan Ballerina Vadelma Täytekeksi. more...
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2317 kcal
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Exercise:
Bodybalance - 1 hour, Pure Strength - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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