Weigh In record (no journal entry) for 11 October 2018
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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210 kcal
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Fat: 10.00g | Prot: 9.89g | Carbs: 20.68g.
Breakfast: McDonald's Maçã em Pedaços, Ovo Cozido, Gema de Ovo, Mamão. more...
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Losing 0.5 kg a Week
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