Weigh In record (no journal entry) for 11 October 2018
|
98.5 kg
Lost so far: 12.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2517 kcal
|
Fat: 204.79g | Prot: 146.98g | Carbs: 18.85g.
Breakfast: Café. Lunch: Salade, Huile d'Olive, Boeuf Haché (75% de Maigre / 25% de Matières Grasses), Oeuf sur le Plat. Dinner: Mayonnaise, Oeuf sur le Plat, Salade Verte, Fromage Gouda, Huile d'Olive, Thon. Snacks/Other: Noix. more...
|
|
2396 kcal
|
Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...
|
Losing 17.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherif zoheir's Weight History
|