india66w's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

68.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1679 kcal

Fat: 64.03g | Prot: 50.82g | Carbs: 219.94g. Breakfast: Hansaxsport Mct Energie Öl, Kaffee. Lunch: California Rollen, Avocado Maki, Maki Gurke, Lachs Maki, Gebackene Banane, Acht Schätze. Dinner: Butterbrot, Supplify Q-Bar Protein Bar Cinnamon Roll Flavor. more...

1953 kcal

Exercise: Dance (slow step) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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