Weigh In record (no journal entry) for 11 October 2018
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1954 kcal
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Fat: 93.86g | Prot: 138.50g | Carbs: 81.65g.
Breakfast: Pompoensoep, C1000 Katenspek, Wasa Volkoren Cracker, Yoghurt (Vol). Lunch: AH Corned Beef. Dinner: Rundvlees Gehaktballen, AH Balsamico Azijn, Feta Kaas, Gekookt Ei, AH Snack Tomaatjes, Sperziebonen. Snacks/Other: Atkins Chocolate Brownie Bar, Gebraden Kippenpoot zonder Coating (met Vel), Zoute Haring, Rode Tafelwijn, Zespri Kiwi Gold. more...
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Losing 0.0 kg a Week
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