Weigh In record (no journal entry) for 18 March 2008
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 6.36g | Prot: 25.13g | Carbs: 56.71g.
Breakfast: kraft cheese slice, dempster's smart english muffins, egg beaters, coffee. Snacks/Other: meal replacement shake. more...
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Losing 0.8 kg a Week
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