Weigh In record (no journal entry) for 03 September 2012
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93.9 kg
Lost so far: 10.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1326 kcal
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Fat: 28.18g | Prot: 53.78g | Carbs: 218.01g.
Breakfast: Wasser, Alpro, Kaffee, 100% Vollkornbrot, Frühlingsquark, Tee (Entkoffeiniert), Rohrohrzucker, Kaffee mit Milch. Lunch: Pfefferminztee, Bresso, Rohrohrzucker, 100% Vollkornbrot, Kaffee, Alpro. Dinner: Minze, Coca-Cola Light Koffeinfrei, Eierpfannkuchen. Snacks/Other: Kaffee mit Milch. more...
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3263 kcal
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Exercise:
Shopping - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.1 kg a Week
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Gitti1962's Weight History
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