Weigh In record (no journal entry) for 11 October 2018
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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739 kcal
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Fat: 21.76g | Prot: 39.78g | Carbs: 100.24g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali. Lunch: Biscotto al Burro o Allo Zucchero. Dinner: Kiwi, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Albume d'uovo Cotto. Snacks/Other: Kiwi. more...
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Losing 0.2 kg a Week
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Alexis0611's Weight History
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