Weigh In record (no journal entry) for 11 October 2018
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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472 kcal
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Fat: 12.98g | Prot: 17.40g | Carbs: 70.58g.
Breakfast: Himbeeren, Weintrauben, Blaubeeren, Kiwi, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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