Weigh In record (no journal entry) for 11 October 2018
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40.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1552 kcal
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Fat: 54.69g | Prot: 81.19g | Carbs: 178.80g.
Breakfast: Dennree Oblaten-Lebkuchen Mit Zuckerglasur, Болгарский Перец, Помидоры Черри, REWE Bio Hähnchenbrustfilet, Allos Soja Drink Naturell, Golden Crown Champignons, Küsten-Tilsiter, Aldi Blattsalat Rohkost Mix, Яйцо. Lunch: Diet Chef Vegetable Curry, Рис Вареный, Diet Chef Chicken Curry . Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Snacks/Other: Сливы, Lorenz Naturals Leicht. more...
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steady weight
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luizagalf's Weight History
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