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makan segini brapa kalori ya
View Diet Calendar, 11 October 2018:
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1447 kcal
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Fat: 60.41g | Prot: 46.21g | Carbs: 180.59g.
Breakfast: Cashew Butter, Sari Roti Roti Tawar Gandum. Lunch: Shirataki Mie Basah Matang, Bakmi GM Mie Ayam, Mie Sedaap Mie Goreng. Snacks/Other: Regal Marie Biscuits, Tango Long Wafer Chocolate, Bakmi GM Sapo Tahu. more...
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1460 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Zumba - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Badminton - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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 Comments
nyampe 2000 kali ya. karbo semua lho 😁
11 Oct 18 by member: quirky.jette
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foskkfmel's Weight History
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