Weigh In record (no journal entry) for 11 October 2018
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1399 kcal
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Fat: 63.55g | Prot: 57.68g | Carbs: 151.08g.
Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке, Ламбер Сыр 50%. Lunch: Nestle Nuts Duo, Котлета Говяжья, Суп-Лапша с Говядиной. Dinner: Ленивые Голубцы. more...
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Losing 0.7 kg a Week
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arusia86's Weight History
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