Weigh In record (no journal entry) for 11 October 2018
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86.5 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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224 kcal
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Fat: 9.90g | Prot: 4.35g | Carbs: 28.50g.
Breakfast: Landliebe Sahne Pudding Schokolade mit Kirschen. more...
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Losing 7 kg a Week
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