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Well, I am only weighing twice a week now. It has been driving me nuts checking my weight everyday. Have been getting the calories up and am very nervous for weigh in. Got quite a bit more exercise today. Hoping that helps also. This journey is so hard. My body just refuses to let go. Even though I think about giving up, I talk myself out of it. There is a non stop conversation going on in there, haha. My blood pressure, and blood sugar numbers are still fantastic. Only moderate ketosis tho. Ah, tomorrow's a new day.
View Diet Calendar, 10 October 2018:
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942 kcal
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Fat: 42.90g | Prot: 19.50g | Carbs: 11.11g.
Breakfast: Coffee. Lunch: Shari's Denver Omelette. Snacks/Other: Clarified Butter Ghee, Heavy Cream. more...
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1974 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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