Weigh In record (no journal entry) for 11 October 2018
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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839 kcal
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Fat: 70.30g | Prot: 35.22g | Carbs: 18.44g.
Breakfast: 防彈咖啡. Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）, 凱撒沙律加生菜. more...
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steady weight
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