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Pagi gini udah setengah target langkah per-hari. Hanya jalan ditempat sambil nungguin kompor plus dengerin music latin. *bergerak itu mudah, melawan malas yg sulit*
View Diet Calendar, 11 October 2018:
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1563 kcal
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Fat: 64.73g | Prot: 91.54g | Carbs: 160.07g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih (Porsi Wajar), Ayam Goreng. Dinner: Indomilk UHT Full Cream Plain, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Pepaya. Snacks/Other: Monde Genji Lemon Pie, Monde Bourbon Choco. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
kereen.. aku baru 1,5km pagi ini ka.. 2295 langkah ^^
10 Oct 18 by member: hani_va
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@hani'va itu cuma jalan bolak-balik di dapur, jalan ditempat depan kompor. maklum ibu negara 🤣
10 Oct 18 by member: mak_Indrasta1
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mak_Indrasta1's Weight History
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