Weigh In record (no journal entry) for 11 October 2018
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100.2 kg
Lost so far: 5.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1780 kcal
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Fat: 78.52g | Prot: 87.84g | Carbs: 148.64g.
Breakfast: Maitokahvi, Saarioinen Eväs Muna-Kinkku Ruisleipä, Saarioinen Kevyt Lauantaimakkara, Valio Arki Juusto, Oululainen Reissumies. Lunch: Valio Profeel Proteiinirahka Minttusuklaa, HK Hampurilainen. Dinner: HK Camping Makkara, Olut. Snacks/Other: Valio Arki Juusto, HK Popsi Nakki, Monijyväleipä. more...
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Losing 0.7 kg a Week
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peimarimc's Weight History
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