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Engordei! Afff
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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779 kcal
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Fat: 24.56g | Prot: 52.57g | Carbs: 82.19g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Café com Açúcar. Lunch: Alface de Folha Verde, Farofa, Peito de Frango, Perdigão Linguiça Suína, Contra-filé. Dinner: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. more...
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Gaining 0.1 kg a Week
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ShantiRios's Weight History
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