Weigh In record (no journal entry) for 11 October 2018
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1311 kcal
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Fat: 34.61g | Prot: 96.39g | Carbs: 159.56g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kraft Singles, Sari Roti Roti Tawar Double Soft, Selada Daun Hijau. Lunch: Plum, Daun Singkong, Nila (Ikan), Nasi Putih. Dinner: Daun Singkong, Nila (Ikan), Wortel Dimasak, Sup Kentang. Snacks/Other: Sup Kentang, Wortel Dimasak, Tahu Kukus. more...
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Losing 28 kg a Week
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Bunda Wafi's Weight History
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