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KURUS! JANGAN MAKAN!
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77 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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647 kcal
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Fat: 19.79g | Prot: 36.69g | Carbs: 89.22g.
Breakfast: Roti, Kacang Hijau. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng. Snacks/Other: Labu Dimasak, Jagung Rebus. more...
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Losing 7 kg a Week
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retnooayu's Weight History
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