Weigh In record (no journal entry) for 10 October 2018
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1513 kcal
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Fat: 87.41g | Prot: 80.50g | Carbs: 99.30g.
Breakfast: Hansaxsport Mct Energie Öl, Kaffee. Lunch: Protein Blechkuchen, Hofer Frankfurter, Entivien Salat mit Kartoffeln, Schwarzbrot, Nöm Vanillejoghurt. Dinner: Schwarzbrot, Hofer Frankfurter. more...
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Losing 1.4 kg a Week
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india66w's Weight History
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