liudmilasalty63's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

63.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1475 kcal

Fat: 95.24g | Prot: 46.17g | Carbs: 113.08g. Breakfast: Гиагинский Молзавод Масло Топленое, Велком Грудинка Домашняя, Дымов Сардельки Телячьи, Капуста Белокочанная. Lunch: Яблоко, Дымов Сардельки Телячьи. Dinner: Салат из Помидоров и Огурцов, Мираторг Пельмени Домашние. Snacks/Other: Яблоко. more...

1711 kcal

Exercise: Cooking - 1 hour, зарядка - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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liudmilasalty63's Journal, 11 Oct 18

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