Weigh In record (no journal entry) for 11 October 2018
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1387 kcal
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Fat: 92.70g | Prot: 88.81g | Carbs: 52.72g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 萬歲牌 薄鹽堅果, 青江菜, 雞蛋（整個）, 酪梨, 甜椒, 豬排（上腰部，去骨，瘦肉）, 豬皮, 苦茶油, 糙米飯, 無糖純黑芝麻醬. Dinner: 鹹豬肉, Curves 乳清蛋白（紅豆）, 青江菜, 玉米筍, 雞腿去皮(魚仔). Snacks/Other: 瓦維爾 90%純黑巧克力. more...
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Losing 4.9 kg a Week
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joyce0927's Weight History
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