Weigh In record (no journal entry) for 10 October 2018
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48.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1205 kcal
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Fat: 70.77g | Prot: 111.78g | Carbs: 24.57g.
Breakfast: Café, Canela, Água com Limão. Lunch: Clight Suco em Pó, Hemmer Ketchup Zero, Peito de Frango, Azeite de Oliva Extra-Virgem, Alface, Italac Creme de Leite, Peito de Frango. Dinner: Quatá Ricota Fresca, Café, Glória Creme de Leite. Snacks/Other: Santa Helena Paçoca, Integralmedica Iso Triple Zero, Chá Verde, Gengibre, Walmart Queijo Mussarela, Manteiga (com Sal), Ovo, Ovo. more...
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Losing 0.7 kg a Week
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vianathaty's Weight History
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