Weigh In record (no journal entry) for 10 October 2018
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72.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1794 kcal
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Fat: 79.56g | Prot: 136.09g | Carbs: 125.02g.
Breakfast: St Michel Madeleines (15g), Café au Lait. Lunch: Myprotein Impact Whey Isolate, Baguette, Saveurs de Nos Régions Comté 12 Mois d'affinage, Spaghetti Bolognaise, Avocat. Dinner: Myprotein Caséine Micellaire, Calvados, Marque Repère Asperges Vertes Moyennes, Sardines à l'Huile (en Conserve), Marque Repère Truite Fumée, Baguette. Snacks/Other: Sojasun Yaourt Nature. more...
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1769 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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The_KIKOF's Weight History
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