Weigh In record (no journal entry) for 10 October 2018
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1836 kcal
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Fat: 63.19g | Prot: 127.94g | Carbs: 197.23g.
Breakfast: Conserves de Confiture, Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour Orange 100% Pur Jus Pressé. Lunch: Jambonneau, Gratin de Courgettes, Carrefour Fromage de Tête aux Herbes, Poivrons Rouges Doux, Avocat, Pamplemousse, Pierre Martinet Salade de Lentilles, Salade d'Huile et de Vinaigre (Recette Maison), Endive. Dinner: Poires, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Fromage de Chèvre, Tomates, Oignons, Gerblé Levure Diététique, Courgette, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Knorr Bouillon de Boeuf, Potiron, Carottes. more...
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3033 kcal
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Exercise:
Resting - 44 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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