Weigh In record (no journal entry) for 10 October 2018
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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520 kcal
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Fat: 19.63g | Prot: 31.38g | Carbs: 54.20g.
Breakfast: Cafezinho, Tirol Queijo Mussarela Fatiado, Wickbold Pão Integral Light. Dinner: Wickbold Pão Integral e Zero, Ovo Frito sem Gordura, Cafezinho. more...
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Losing 0.3 kg a Week
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kellyfogaca1's Weight History
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