Weigh In record (no journal entry) for 10 October 2018
|
81.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
2758 kcal
|
Fat: 153.76g | Prot: 72.61g | Carbs: 293.69g.
Lunch: Salatalık, Domatesler, Zeytinyağı, Birşah Yoğurt, Beyaz Ekmek, Beşler Et Döner, Et Sote. Dinner: Eti Tartini, Yaş Pasta. Snacks/Other: Ceviz, Tadım Bol Tuzlu Ay Çekirdeği, Ruffles Mix, Cennet Meyvesi, Türk Kahvesi, Muz. more...
|
|
2920 kcal
|
Exercise:
Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|