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Today is day 03 of my muscle targeting exercises, shifted focus, i am always training the same way to loose weight( jogging) and its been working just fine, but i always have those extra fat areas that won't go away.
I am following the saying " the body will mostly lose fat where the muscles are most active"
Will C how it goes.
View Diet Calendar, 10 October 2018:
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1551 kcal
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Fat: 79.81g | Prot: 78.66g | Carbs: 263.64g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes, Coffee with Milk. Lunch: Sweet Bread Dough filled with Meat (Steamed), Beef Curry. Dinner: Salgado's Hot Air Popped Popcorn, Sunflower Oil. more...
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1723 kcal
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Exercise:
Studying - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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