Weigh In record (no journal entry) for 09 October 2018
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69.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1375 kcal
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Fat: 102.57g | Prot: 48.62g | Carbs: 67.93g.
Breakfast: 防彈咖啡. Dinner: 香蕉, 紅茶, Costco 凱薩沙拉. more...
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Losing 1.4 kg a Week
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