Weigh In record (no journal entry) for 10 October 2018
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68.9 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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726 kcal
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Fat: 45.98g | Prot: 37.90g | Carbs: 43.38g.
Lunch: Banana Nanica, Trident Melancia, Perdigão Linguiça Suína, Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Ovo, Sococo Coco Ralado Úmido e Adoçado, Italac Leite Integral. more...
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2069 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eduarda Siilva's Weight History
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