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I have starting tracking again and mean to stick with it. I really have bad knees and it is hard for me to even walk sometimes. I am planning on getting into a swimming pool to exercise for 30 minutes hopefully this week.
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112.5 kg
Lost so far: 0.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2135 kcal
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Fat: 114.99g | Prot: 74.03g | Carbs: 210.05g.
Breakfast: hashbrown, McDonald's Sausage Biscuit, banana. Dinner: green giant broccoli and cheese, green beans, potato salad, Steak. Snacks/Other: apple, Butterfinger, Baked cheetos, fiber one cookie. more...
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2809 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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