Weigh In record (no journal entry) for 10 October 2018
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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924 kcal
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Fat: 17.05g | Prot: 50.91g | Carbs: 141.63g.
Breakfast: Café com Açúcar, Suco de Limão. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Tomates, Cebolas, Carne do Peito de Frango (Frito, Cozido), Queijo Branco. Snacks/Other: Limão, Café com Açúcar. more...
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Losing 3.5 kg a Week
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_rafaelsobral_'s Weight History
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