Weigh In record (no journal entry) for 10 October 2018
|
89.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
924 kcal
|
Fat: 17.05g | Prot: 50.91g | Carbs: 141.63g.
Breakfast: Café com Açúcar, Suco de Limão. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Tomates, Cebolas, Carne do Peito de Frango (Frito, Cozido), Queijo Branco. Snacks/Other: Limão, Café com Açúcar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_rafaelsobral_'s Weight History
|