Weigh In record (no journal entry) for 20 May 2010
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 80.00g | Prot: 87.62g | Carbs: 307.94g.
Breakfast: Banana. Lunch: P.F. Chang?s Chicken Fried Rice, Canola Vegetable Oil. Dinner: chocolate cake, French Bread, Italian Sausage & Beef Lasagna. Snacks/Other: Ice Sugarless Gum. more...
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Losing 3.2 kg a Week
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AaronHutchings's Weight History
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