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Back on Track
View Diet Calendar, 10 October 2018:
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1459 kcal
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Fat: 45.53g | Prot: 47.17g | Carbs: 227.45g.
Breakfast: Telur Rebus, Tempe Goreng, Nasi Putih. Lunch: Saus Tomat, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Cap Cay Kuah. Dinner: Pisang, Melon, Telur Rebus, Getuk. Snacks/Other: Pangsit Polos, Tong Tji Teh Hijau, Semangka, Mangga. more...
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2046 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
mangga segitu sekitar berapa gram y?
10 Oct 18 by member: romnah kistiari
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Sepertinya lebih dr 200gr
10 Oct 18 by member: anastasyaf20
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Tadi pagi aq makan setengahnya kutulis 200 gram
10 Oct 18 by member: romnah kistiari
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Romnah & Anstasya: 230 gram sist ... Kalo sama wadahnya 260 biasanya aku timbang wadah kosong dulu baru ditambah isinya, hehe biar ga ambil-taruh makanan
10 Oct 18 by member: Desti Dwiarti
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mangga itu gulanya ngabisin jatah makanan lain😂
10 Oct 18 by member: Ribbon.isfita
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Ribbon: hehe iya sist ... Soalnya ni lagi musim banget mangga, sayang bgt kalo ga borong mangga
10 Oct 18 by member: Desti Dwiarti
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Desti Dwiarti's Weight History
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