Weigh In record (no journal entry) for 10 October 2018
|
91.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1250 kcal
|
Fat: 29.33g | Prot: 37.24g | Carbs: 205.43g.
Breakfast: Milchkaffee, Himbeeren, Kiwi, Blaubeeren, Weintrauben, Banane, Bad Heilbrunner Mate Tee Guarana, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Landliebe Joghurt - Heidelbeeren. Snacks/Other: Kaufland ProAqua Limette, Kaffee mit Milch und Zucker, K-Classic Getränkesirup. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|