Weigh In record (no journal entry) for 01 July 2018
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 100.57g | Prot: 55.51g | Carbs: 284.10g.
Breakfast: Tesco Shortbread Bites, Benecol Benecol Light, Yakult Yakult Light. Lunch: Nestle Yorkie Raisin & Biscuit (44G), Walkers SunBites Sweet Chilli (25g). Dinner: Greek Salad, Peroni Lager (Bottle), Wall's Thick Pork Sausages (37g), Coleslaw , Galaxy Ripple , Walkers Sensations Thai Sweet Chilli (Packet). Snacks/Other: Walkers Sensations Street Mix Mexico City, Skittles Skittles , Bassett's Jelly Babies (1), Walkers Sensations Street Mix Mexico City. more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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