Slimbody16's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

56.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1163 kcal

Fat: 31.45g | Prot: 80.74g | Carbs: 138.00g. Breakfast: Кофе Латте, Nestle Фитнес Батончик. Lunch: Ватрушка с Творогом, Кофе Латте, Хлебец, Активиа Drink & Fit с Бананом и Овсянкой. Dinner: Красная Фасоль (Консервированная), Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Перекусовъ Хумус с Грибами, Dr. Korner Хлебец Гречневый. more...

1507 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Slimbody16's Journal, 10 Oct 18

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